Recipes

Recipes:

Salsa Chicken

1 small onion, diced

1/2 green bell pepper, diced

2 tablespoons olive oil

1 pound chicken (boneless, skinless chicken thighs or legs)

2 cups of salsa

1 pound greens (chopped spinach works well)

3 cups cooked brown rice

Heat oven to 400 degrees. In a large oven safe pan saute onion and bell pepper in oil about 3 minutes. Next add chicken and brown rice on all sides. Stir in salsa and grenns, then cover pan, reduce heat, and cook about 15 to 20 minutes until chicken is well done.

Beef Stroganoff

2 pounds beef round steak

2 tablespoons olive oil

1 onion, finely chopped

6 mushrooms, sliced

1 large can tomato sauce

salt and pepper to taste

1 pint low fat sour cream

Cut round steak into thin 1 inch strips. Brown onions and round steak.

Add mushrooms and cook for 2 minutes (you may need to add extra oil since mushrooms tend to soak up oil). Add tomato sauce, salt and pepper and stir well. Pour into a 9X13X2 inch casserole dish and cover with foil. Bake in a 300 F degree oven for 30 minutes. Remove the foil, add sour cream, and stir. Serve over rice.

Kerry's Casserole Special

1 pound ground beef

1/2 cup frozen peas

1/2 cup frozen corn

1 can cream of potato soup

1 can cream of onion soup

Frozen tater tots

Grated cheese

Brown ground beef in pan and drain. In a 9X13 casserole dish mix browned beef, peas, corn, cans of soup and a handful of cheese. Top with a layer of tater tots and bake at 350 F degrees until tots begin to brown. Then add a layer of cheese and cook until bubbly.

Robin Hood Wrap

1 package tortillas

Cold cuts, sliced from the deli (ham and turkey)

American cheese

Swiss cheese

Chopped veggies (lettuce, cucumbers, pickles, olives)

Mustard and mayonaise

Lay a tortilla out flat and spread with mayonasie, then mustard. Then layer with a slice of ham and a slice of turkey. Next add a slice of American cheese and a slice of Swiss cheese. Add lettus, olives, cucumbers, and pickles. Roll up your wrap and cut into round bite-size pieces. Pack in an air tight container. Simple to make and great for school lunches!